The Millennial Nutritionist

Por: Illa Garcia, MS, RDN
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking. If you want science-back nutrition information and a sustainable approach to weight loss from a professional, this is the podcast for you!
134 episodios disponibles

Latest episodes of the podcast The Millennial Nutritionist

133: Vitamins and Minerals for Pregnancy | Which Foods Should you be Eating More of?? 16/08/2024
132: Ultimate Breakfast Guide for Weight Loss 09/08/2024
131: Pregnancy Nutrition with Dietitian Mel Spinella | Healthy Weight Goals and Morning Sickness Tips 02/08/2024
130: Meet Our New Coach- Maggie Prosser! How to Lose Weight if You're Gen Z 26/07/2024
129: The Ultimate Summer Weight Loss Guide | Beach Vacations, July 4th, Summer Break, and More! 21/06/2024
128: FAQ's about Calorie Deficits | How to Calculate & Change the Calories you Burn 18/06/2024
127: Poppi Being Sued?? How to Increase Your Fiber Intake Naturally 07/06/2024
126: Major Updates with The Millennial Nutritionist | Maternity Leave...Forever?! 01/06/2024
125: The Ultimate Guide to Planning When You're Trying to Lose Weight 17/05/2024
124: How to Fix Your Emotional Eating | Interview with Dr. Melissa McCreery 10/05/2024
123: What is the Mediterranean Diet and How Can I Start? 03/05/2024
122: The Ultimate Strength Training Guide for Beginners | Interview with Physical Therapist Payton Busker from Evlo 26/04/2024
121: Dietitian's Review of What the Health Documentary | Cholesterol, Carbs, Protein and More 19/04/2024
120: How to Lose Weight in Spring 2024 | Your 5 Step Plan 12/04/2024
119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance 08/04/2024
118: Optimizing Pre and Postpartum Health with Dr Carolyn Moyers 28/03/2024
117: Solutions for Hunger When You're Losing Weight 22/03/2024
116: How to Eat More Protein if Meat Gives you the Ick | Breaking Down Meat Myths 01/03/2024
115: How Can I Lose Weight If I'm Vegan/ Vegetarian? Protein and Nutrient Tips 23/02/2024
114: What is a Sustainable Weight Loss Plan? 17/02/2024
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