119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance

The Millennial Nutritionist
08/04/2024 36 min

Listen "119: Busting Milk Myths with Callie Yakubisin from The Dairy Alliance"

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Episode Synopsis

Intro:
Defining dairy
Why shouldn't we avoid milk?
When should someone be dairy free?

Myths
1. Milk alternatives are better for you- reference, dietary guidelines
2. Plant-based milks are better for the environment- reference; Previous beef podcast interview
3. Milk grosses me out
4. Dairy causes inflammation- reference
5. Unpasteurized/ raw milk is healthier

This was a sponsored podcast episode from The Dairy Alliance

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