Join us as we delve deep with the founder of Dad Bod Sculptors, who shares his inspiring journey from unmotivated and unhealthy to a lean, confident, and dedicated coach for men over 35. Learn about the importance of understanding and optimizing hormone levels, the critical role of diet and nutrition in combating inflammation, and proven strategies for maintaining discipline and achieving sustainable health transformations. This episode is packed with personal anecdotes, expert advice on training and nutrition, and the power of mindset shifts to truly transform your life.

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