Welcome to another run coaching session in your ear, this time it's 20x 200m off a 100m walk/jog recovery - for this one you can either use distance like me, or you can simply follow my timings. Effort levels progress from comfortably hard to all out as you go.Short pre-amble contains thoughts on Trump, how (not) to behave and vaccines (hot off the press) as well as a fascinating insight into the underfoot conditions at Roding Valley Rec (squelchy)Warm up starts at 10 minutesSession starts at c.16 minutesHope you enjoy the sessionSteve Hosted on Acast. See acast.com/privacy for more information.

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