Join host Shannon Miles Halliday in this deep-dive episode of Miles to Zen, where she explores the transformative power of somatic healing, intuition, and personal growth with Elyse Cathrea—a certified wellness coach, somatic embodiment practitioner, and intuitive reader.This episode is not just an exploration of Elyse’s journey—it’s also personal. Shannon shares her own experience with somatic healing and how Elyse’s guidance helped her navigate fear, self-doubt, and prepare for a high-profile podcast interview. If you’ve ever felt disconnected from your body or stuck in your own head, this conversation will offer real insights and practical tools to bring you back to yourself.✨ What you’ll learn:Elyse’s shift from corporate HR to somatic healingShannon’s personal journey with somatic work and its impactThe role of intuition & body awareness in personal transformationHow somatic work supports grief, chronic illness, and emotional healingPractical somatic techniques you can apply todayTune in for an enlightening conversation on self-discovery, wellness, and transformation—and don’t forget to like, comment, and subscribe for more episodes!📌 Timestamps: 00:00 Introduction to Miles to Zen 00:09 Meet Elyse Cathrea: Wellness Coach & Somatic Practitioner 01:55 Elyse’s Journey: From Corporate Burnout to Healing 05:52 The Power of Somatic Work & Its Benefits 13:30 Overcoming Shame & Embracing Intuition 22:08 Applying Somatic Techniques in Daily Life 27:56 Shannon’s Personal Experience with Somatic Healing 32:22 Inner Child Healing & Self-Sabotage 47:16 Chronic Illness & Body Wisdom 54:49 Final Reflections & Words of WisdomContact Elyse:https://www.cathreacoachingandwellness.com/Thank you so much for listening! Please Subscribe/ Follow, Like and Share! For additional content follow me on: You Tube: https://www.youtube.com/@milestozen Instagram: https://www.instagram.com/milestozenSee you next week!

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