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Listen "S7 E3 Self Care Is Not Selfish"
Episode Synopsis
S7 E3 Self Care Is Not SELFISH
On Gratitude Part 3 JZ talks about what she’s learned halfway through the Hard75 challenge, what she’s taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she’s ultimately grateful for. Please tune into an episode you don’t want to miss!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
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Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS!
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What did you think of this week? Let me know ->
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[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
On Gratitude Part 3 JZ talks about what she’s learned halfway through the Hard75 challenge, what she’s taken from the book (or at least a snippet) What Happened To You by Dr. Bruce Perry and Oprah, and what she’s ultimately grateful for. Please tune into an episode you don’t want to miss!
BOOM! #heartsup
Get. Your. Dose of The Midweek Muscle Podcast!
Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS!
*
What did you think of this week? Let me know ->
*
[email protected]
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle
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