Tired of making new year's resolutions that fail? Learn why they fail, and how to avoid falling into the diet trap in January. Challenge your change with this year's non-diet resolution by learning how to stay out of all-or-nothing thinking, and embrace the process of change instead of only the outcome.Learn more and sign up for this year's FREE non-diet resolution challenge at: https://linktr.ee/Jshuber. What did you think of this episode? Click here and let me know!📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife. Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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