In today’s episode, Phyllie and Nicky tackle the quiet crisis many of us experience—loneliness. Loneliness can creep in unexpectedly whether surrounded by family, in a long-term relationship, or living independently. Phyllie shares her personal experience of loneliness in a narcissistic relationship, even while sitting across the dinner table from her partner. Together, they explore why loneliness is on the rise, especially in a hyper-connected digital world, and share surprising statistics about who’s feeling it the most.From the shift away from in-person socializing to the impact of technology, they break down what’s contributing to this epidemic and, more importantly, how to fight back. They discuss the power of real human connection, the importance of finding your tribe, and practical ways to break free from isolation—including silent book clubs, body doubling, and even the benefits of a simple hug.This episode is for you if you’ve ever felt unseen, disconnected, or lonely. Tune in for a heartfelt and humorous conversation about the real struggles of modern loneliness—and how we can all take steps to feel more connected.📩 Got a midlife story to share? Email us:[email protected]🎶 Music Credit:“Your Little Fool” by Baby & the Luvies⚠️ If you're struggling with loneliness, depression, or thoughts of self-harm, you're not alone. Help is available. Call or text the Suicide & Crisis Lifeline at 988 for free, confidential support 24/7.

Ver todos los episodios