The Middle-aged Bodcast is back for Season 5! Raging Rich and T.A. Shelano kick off the new season with some summer reflections - from midlife fitness goals and healthy cooking wins to slow-cooker favourites, travel ideas, and holiday hotel entertainment.We compare weigh-ins, talk mental health progress, and share how podcasting has genuinely changed our habits: from DDP Yoga to slow-cooker Sundays. T.A. also reveals he's booked a no-fly rail adventure from Birmingham to Krakow inspired by our Season 4 chat with Atomic Kitten's Liz McClarnon!Expect laughs, nostalgia, and honest midlife chat as we head into another season of relatable stories and good-natured chaos.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk👉 Follow, review, and share The Middle-aged Bodcast - your home for midlife humour, fitness, food, travel, and pop-culture talk. Hosted on Acast. See acast.com/privacy for more information.

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