In this episode of the Middle-aged Bodcast, hosts Raging Rich and T.A. Shelano discuss their ongoing weight loss challenge, reflecting on their progress and the changes in their eating habits. They share insights on cooking, social activities, and the importance of motivation in exercise. The conversation also touches on personal growth through writing challenges and the significance of mindset in achieving health goals. The episode concludes with a preview of upcoming guests and content for the season.🔗 https://linktr.ee/middleagedbodcast📖 https://shelanobooks.co.uk Hosted on Acast. See acast.com/privacy for more information.

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