The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 7 de 11

Beginners Q&A 03/03/2023
The Big Thing Effect with Jeff Patterson, Author & Success Coach 24/02/2023
Building Running Confidence 10/02/2023
Mental Performance Tools 27/01/2023
The Never Enough Mentality 20/01/2023
When is it time to level up? Is work-life-training balance real? Plus a brief xtraining discussion. 13/01/2023
Exploring Purpose, Multiple A Races, Races That Don't Fit Your Skill Set & Difficult Adventures 16/12/2022
Training Perspectives on The Menstrual Cycle & Birth Control + The Impacts of Low Level Activity Post Training 09/12/2022
2022 Takeaways, Planning for 2023 and Winter Running Tips 02/12/2022
The 2022 Gratitude Call 18/11/2022
Coach 2022 Takeaways & Off Season Training 11/11/2022
Puerto Vallarta by UTMB Recap & Working Through Setbacks Pt. III 04/11/2022
Working Though Mental Setbacks Pt. II, Running Form, Athletic Greens 21/10/2022
Responding to Training Setbacks Pt. I 14/10/2022
Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season! 30/09/2022
Hill Training 101: Your Guide to All Things Hills 23/09/2022
Rapid, not so Rapid Fire Friday! Treadmill Runs, Easy Running, Self-Supported Long-Runs, Mental Performance 16/09/2022
The ins and outs of Group Runs! 09/09/2022
Coach TJ CCC Recap & Takeaways 02/09/2022
CCC Training Update & Mental Performance 23/08/2022
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