The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

Mostrando página 5 de 11

How To Train For Your First 100 Mile Race. Plus, Injury Prevention! 11/06/2024
How To Get Better At Running Uphill 04/06/2024
Should You Actually Be Heat Training? 27/05/2024
How Specific Should Your Training Be? 20/05/2024
How To DNF Your First Ultra 06/05/2024
Why Runners Should Train by Effort, Not Heart Rate 29/04/2024
Faster as a Master: Training For Athletes Over 40 22/04/2024
When Should You Wear Carbon Supershoes? And Lake Sonoma Recap! 15/04/2024
Spring Trail Training Tips and Using Races to Train For Ultras 08/04/2024
The Inside Out Athlete with Mental Performance Consultant Lucie Hanes, M.S. Applied Sports Psych 11/03/2024
11 Guiding Principles for Athletes Who Want to Reach Their Potential. Plus Real Foods Hot or Not. 26/02/2024
Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes 19/02/2024
The Curiosity Mindset with Jonathan Levitt, For The Long Run Podcast. Plus Developing Your WHY and Leaning into Joy. 12/02/2024
The Zen of Performance with Author, Athlete and Philosopher Francis Sanzaro, PhD 05/02/2024
Planning for Your A Race + Stretching, Foam Rolling, Chiros & N/A Beverages with Coach Zack Russell 24/01/2024
Thinking about New Year's Resolutions? Try a habits and outcome based approach instead. 15/01/2024
2023: A Year in Review & Celebrations, Peloton, The Real Core Work Runners Need & Normatech Boots 12/01/2024
Our Favorite Influencer, The Essentials of the Coach-Athlete Relationship, Managing New Life Stress Strategies & WSER Waitlist Mindset 11/12/2023
Intention versus Commitment & Progress - Plus Loop & Out and Back Races as well as Xtraining! 13/11/2023
Microcosm 3.0 - What We've Learned. Plus Transition Season, Running Dates and Friends That Don't Run. Are they the best kind? 01/11/2023
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