You are a runner! The MicroCast 01/02/2021 51 min Listen "You are a runner!" Reproducir Descargar episodio Ver en sitio original Episode Synopsis This episode digs into body image and building confidence, as well as OWNING your athletic self!!! If you own running shoes, YOU ARE A RUNNER! More episodes of the podcast The MicroCast When Cross-Training Helps Runners (And When to Just Run More) 14/01/2026 5 Signs Your Runs Aren't Easy Enough 08/01/2026 5 Off-Season Habits That Will Make You a Stronger Runner in 2026 31/12/2025 Coaches' Mailbag — Your Running Questions Answered 23/12/2025 5 Running Studies That Actually Matter in 2025 (Skip the Hype) 17/12/2025 5 Running Lessons I Wish I Learned Sooner | Advice from Experienced Runners 10/12/2025 11 Things Every Runner Should Do to Reach Their Potential 03/12/2025 RED-S Explained: Why Underfueling Hurts Your Performance More Than You Think 25/11/2025 5 Science-Backed Ways to Prevent Running Injuries: What Actually Works (and What Doesn’t) 19/11/2025 Stop Overthinking Your Training: How to Simplify and Run Better 12/11/2025 Ver todos los episodios Share Facebook Twitter LinkedIn