Want to train smarter, run stronger, and stop second-guessing your training? This episode dives into one of the biggest pitfalls we see as coaches: overthinking. From obsessing over pace and metrics to chasing “perfect” plans, Zoë and TJ break down how overthinking sabotages performance, and how to get back to feeling good, recovering well, and actually getting faster.🎙️ In this episode:The “Overthinking Hall of Fame”: Pace Police, Data Collectors, and Plan PerfectionistsWhy more data doesn’t mean better trainingHow to use RPE and interoception to build true awarenessThe science of simplicity and the power of the minimum effective doseReframing your mindset from proving to improving💻 Learn more about 1:1 coaching with Microcosm Coaching: https://www.microcosm-coaching.com📸 Follow us on Instagram: @microcosmcoaching🎧 Subscribe so you never miss an episode!

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