The MicroCast

Por: Microcosm Coaching
The Microcosm Coaching Podcast helps endurance athletes—whether you're a road runner, trail runner, or training for your first marathon or 100-miler—get more out of their training with evidence-based advice, effort-based coaching, and expert mindset support. Hosted by professional coaches and athletes, each episode explores practical strategies for race prep, running recovery, mental performance, and sustainable training. If you want to build fitness, avoid burnout, and find more joy in running, you're in the right place.
211 episodios disponibles

Latest episodes of the podcast The MicroCast

When Cross-Training Helps Runners (And When to Just Run More) 14/01/2026
5 Signs Your Runs Aren't Easy Enough 08/01/2026
5 Off-Season Habits That Will Make You a Stronger Runner in 2026 31/12/2025
Coaches' Mailbag — Your Running Questions Answered 23/12/2025
5 Running Studies That Actually Matter in 2025 (Skip the Hype) 17/12/2025
5 Running Lessons I Wish I Learned Sooner | Advice from Experienced Runners 10/12/2025
11 Things Every Runner Should Do to Reach Their Potential 03/12/2025
RED-S Explained: Why Underfueling Hurts Your Performance More Than You Think 25/11/2025
5 Science-Backed Ways to Prevent Running Injuries: What Actually Works (and What Doesn’t) 19/11/2025
Stop Overthinking Your Training: How to Simplify and Run Better 12/11/2025
Running Recovery Myths and Metabolism Mistakes: What Actually Works for Endurance Athletes 05/11/2025
The Science of the Long Run, Plus: Creatine & Burnout 29/10/2025
5 Ways to Make the Most of Your Training Year 21/10/2025
Steady State vs. Tempo vs. Threshold 14/10/2025
5 Ways to Rock Your Recovery + Why Is Treadmill Running So Hard? 07/10/2025
5 Ways to Nail Your Next Workout & Staying Motivated Through Injury 30/09/2025
When to Take a Down Week & Weighted Vests and Fatigue Resistance 24/09/2025
Run Rabbit Run 100 Race Recap: Storms, Strategy & Mental Flexibility 16/09/2025
5 Ways To Nail Your Taper, Plus: Mental Fatigue, Simplified Logistics, and Race-Week Execution 10/09/2025
Minimizing Muscle Damage, Talking through the Colon Cancer Study, and How Social Media Slows You Down 02/09/2025
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