Ladies, have you been feeling like you're constantly overwhelmed and drained by your tasks?  Are you having a hard time keeping up or just straight-up tired of everything on a daily basis? If so, you're probably dealing with a burnout and you may not even be aware of it. According to the 11th Revision of the International Classification of Diseases (ICD-11), burnout is an occupational phenomenon.  Burnout stems from chronic stress (commonly in the workplace), that has not been managed. It has three dimensions: Exhaustion or energy depletion Depersonalization or negative feelings about your job Reduced professional efficacy/feelings of lack of accomplishment "Burn-out refers specifically to phenomena in the occupational context and even though it should not be applied to describe experiences in other areas of life," I feel that it can and does spill over and affect other areas of our lives. In today's episode we are going to look at 10 signs and symptoms of burnout and then look at some strategies to help with it. If you would like to avoid burnout and work on ways to prevent it I encourage you to take a look at my "Your Wellness Journey Program" and book a 20 minute free call. Go to www.wellwomennetwork.com/work-with-me Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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