Ladies, you can start taking action and improve your digestive health today. Last week we talked all about the importance of good digestive health. What good digestive health looks like and doesn't look like. We talked about the most common digestive issues and what are things that you can do to help with them. And today I wanted to follow that episode and talk to you about 14 tips that can help you improve your digestive health. These tips can also help you identify areas of improvement for your own lifestyle, and help you make better digestive health decisions.  Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios