Many working women suffer from a feeling of constant tiredness and they're not even sure why. A physically demanding job or recreational activity, or lack of quality sleep will provide its own evidence, however often tiredness is caused by several intermingled lifestyle aspects rather than one glaringly obvious cause. There may be multiple factors acting together, leading to feelings of lethargy or even pronounced fatigue. Ladies, overcoming this situation requires taking the time to objectively and honestly review your lifestyle behaviors and choices. Today I'm giving you suggestions that may provide pointers to areas where you can make improvements to your vitality and 'get-up-and-go'. These have to do with the following areas: Your eating habits Your exercise habits Your sleep habits Your weight And how you handle your stress I then point to habits that you need to ditch to gain more energy. If you missed our 3-day endless energy challenge and would like to get the bonus superfood smoothie guide mentioned in today's episode then DM me on Instagram www.instagram.com/wellwomennetowrk Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here! Hosted on Acast. See acast.com/privacy for more information.

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