The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd

The Methodology
30/08/2023 1h 7min Temporada 1 Episodio 88
The Methodology Episode 88 - Thyroid Strong with Dr Emily Kiberd

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Episode Synopsis

Dr. Emily Kiberd is a chiropractor of 15 years, mama to Elvis and Brooklyn, and the creator of Thyroid Strong, the only doctor-designed exercise program for women with Hashimoto's to learn how to work out without burnout. She has been featured in Vogue, Women's Health, Self magazine, and Fortune for her expertise in strength training, injury prevention, and ergonomics.   Timestamps 11:25 - The importance of gait correction in sports  12:58 - Dr. Kiberd’s journey with her thyroid and Hashimotos  19:40 - Hypothyroidism and hyperthyroidism  27:15 - The importance of regularly checking your thyroid medication  38:31 - Looking at health from a wholistic lens  47:48 - Challenging your body without pushing through pain    Resources Mentioned  Learn about Thyroid Strong  

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