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Listen "Episode 21: TRAIN INSANE (Free 30 day challenge)"
Episode Synopsis
In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!!
Share with a friend and message me @cbardofit so I know you're doing it!
RULES:
1. Cold Shower Daily
2. 30 minutes of exercise daily
3. 20 push ups daily
4. 30 pull ups weekly
5. 100 sit ups daily
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
Share with a friend and message me @cbardofit so I know you're doing it!
RULES:
1. Cold Shower Daily
2. 30 minutes of exercise daily
3. 20 push ups daily
4. 30 pull ups weekly
5. 100 sit ups daily
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
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