Listen "Episode 15: Healthy BBQ"
Episode Synopsis
In this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long!
This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!!
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
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