Episode 15: Healthy BBQ

22/05/2023 13 min Episodio 15

Listen "Episode 15: Healthy BBQ"

Episode Synopsis

In this episode, Host Courtney Lombardo, SUMMER IS HERE and Courtney is here to calm any/all nerves about going to all the BBQs, potlucks, and social gatherings! Courtney also brings the best TIPS & TRICKS going into these events to stay closer to your goals all summer long!

This is the perfect episode for you if you're feeling a bit anxious going into the upcoming memorial day weekend or into the summer months! Let's have some fun and SOME RIBS!!!

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