Listen "Episode 13: HEALTHY GIRL SUMMER - College edition"
Episode Synopsis
In this episode, Host Courtney Lombardo, COLLEGE GIRLIES this one is 4 YOU!!! Host Courtney, will be going into how to have a healthy & hot girl summer, giving you her TOP 10 TIPS to make the most out of the next couple of months! Courtney had started her health & fitness journey in college, and understands the difficulty that you are faced with as a student and trying to stay healthy!
This episode is for you if you feel like standing up against social norms in college for YOURSELF and your HEALTH is way too difficult. This is how to be healthy the COOL way!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
This episode is for you if you feel like standing up against social norms in college for YOURSELF and your HEALTH is way too difficult. This is how to be healthy the COOL way!
Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
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