In this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... *shocked face*... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so listen up ...

and more importantly APPLY!

Follow for more...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

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