61. Fitness & Grief - Life Transition Series

05/06/2024 19 min Temporada 2 Episodio 63

Listen "61. Fitness & Grief - Life Transition Series"

Episode Synopsis

LIFE TRANSITIONS & FITNESS SERIES

We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys...

-leaving sports
-college to career
-breakups/grief
-getting married
-having a baby
-moving
-career shifts

ETC...

On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons!

This is what Coach Court (host) does best for @teamrise_coaching!

Starting with a hard one... grief! Hope this episode helps!