Listen "61. Fitness & Grief - Life Transition Series"
Episode Synopsis
LIFE TRANSITIONS & FITNESS SERIES
We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys...
-leaving sports
-college to career
-breakups/grief
-getting married
-having a baby
-moving
-career shifts
ETC...
On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons!
This is what Coach Court (host) does best for @teamrise_coaching!
Starting with a hard one... grief! Hope this episode helps!
We all face um... good & bad, LIFE TRANISITIONS! They shake up our world and definitely our fitness journeys...
-leaving sports
-college to career
-breakups/grief
-getting married
-having a baby
-moving
-career shifts
ETC...
On the Messy Action podcast, we will be diving into a few of these moments in our lives and talking about how to adjust/adapt our fitness journeys with the seasons!
This is what Coach Court (host) does best for @teamrise_coaching!
Starting with a hard one... grief! Hope this episode helps!
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