59. 75 Hard Pre-Wedding? Please NO... (Losing Fat for my Wedding, 90 day roadmaps, reality of fat loss)

15/05/2024 23 min Temporada 2 Episodio 59

Listen "59. 75 Hard Pre-Wedding? Please NO... (Losing Fat for my Wedding, 90 day roadmaps, reality of fat loss)"

Episode Synopsis

I am down 20 lbs, 5 months out from my wedding...

Let's talk about how I have gone about this as a health and fitness coach who PREACHES and lives for a balanced lifestyle!

If you're a current bride or you think bride to be and want help prepping not only for your wedding but for life ... message me on @cbardofit "RISE BRIDE" and I will help create a 90 day roadmap with you!

Follow my instagrams for more:

@cbardofit
@teamrise_coaching