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Listen "33. Your “Independence” is Killing your Gainz"
Episode Synopsis
Host Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health!
Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!
Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
More episodes of the podcast The Messy Action Podcast
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30/04/2025
BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
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