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Listen "30. MINI "Courtney's Thoughts on your "Wellness Era"""
Episode Synopsis
Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time
TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every single one of you daily household products or foods! ... sounds fun ehhh? LET'S GET INTO IT.
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every single one of you daily household products or foods! ... sounds fun ehhh? LET'S GET INTO IT.
Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
More episodes of the podcast The Messy Action Podcast
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BIZ: 10 Clean Action Steps to Go Full-Time
02/04/2025
FAITH: Body Image, Identity, Confidence
12/03/2025
FIT: How I Would Restart Losing 70 lbs
05/02/2025
FAITH: My Testimony
22/01/2025
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