Are you stuck in your head, replaying scenarios and worst-case outcomes? You’re not alone—and it’s not just you. Overthinking is your brain trying to protect you, but sometimes it needs a reset.
In this episode, Dr. Gretchen Gavero, psychiatrist and therapist, unpacks why your brain spirals into overthinking, how it fuels anxiety and procrastination, and what you can do to stop it. We’ll dive into the science behind overthinking—from your prefrontal cortex to the fear-driven amygdala—and discuss how to retrain your thoughts to work with you, not against you.
Dr. Gavero reveals a 4-step thought-reset system that blends neuroscience and cognitive-behavioral techniques to help you:
-Recognize when your brain is stuck in a loop.
-Pause and calm your nervous system.
-Challenge anxious thoughts with evidence-based questions.
-Reframe the story in your head to build confidence and clarity.
Plus, she shares a personal story of overcoming self-doubt as a first-time mom and how she transformed shame into empowerment.
If you’re ready to break free from mental loops, rewrite your inner dialogue, and feel more grounded in your decisions, this episode is a must-listen. Tune in now and start building the mindset that moves you forward.
Next week’s teaser: We’re talking motivation and goal-setting for 2025—because it’s not just about setting goals but building the habits and mindset to achieve them. Don’t miss it!
Episode highlights:
The Root of Overthinking (0:52) Learn why overthinking isn't a character flaw and how to recognize when you're stuck in mental loops. I share personal stories from my medical school days that you might relate to.
The Neuroscience Deep Dive (2:40) Understand exactly what's happening in your brain when overthinking takes over. I break down complex brain science into simple, practical insights you can use.
Your 4-Step Freedom Plan (4:37) Get my complete CBT-based approach for breaking free from overthinking patterns, including specific exercises you can start using today.
Real Life Application (6:35) Hear how I applied these same techniques during my challenging transition to motherhood and how you can adapt them to your own life.

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