Whatever we put our time and effort into, we improve on.  If you want more happiness and fulfillment in your life, you have to spend time being intentionally positive.  It's not hard, but you have to be intentional about it.  Our natural default is negativity, so it takes purpose to move forward in positivity.     Coach Thomann discusses the research and tools that can help you help yourself.  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

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