Ep. 125: Sleep is your mental and physical superpower

The Mental Mettle Podcast
20/10/2025 49 min
Ep. 125: Sleep is your mental and physical superpower

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Episode Synopsis

The Monthly Mettle Challenge continues.   This month Coach Matt Thomann turns into Mr. Sandman and talks about sleep.    Due to his struggles with sleep and associated health issues, this a topic that Coach Thomann is passionate about.  Learn about the dangers of lack of sleep, the benefits, and learn some tips.    Sleep is not a nuisance or being lazy it is a mental and and physical superpower.  Subscribe for more episodes and insights from top coaches and leaders!For more information about Mental Mettle CoachingContact:  [email protected] a free coaching session with Coach ThomannOrder The Mental Mettle Podcast GearThe Mental Mettle Podcast | Official Gear | BonfireMental Mettle Links

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