Episode 50 - Overcoming Depression: How technology can help in your mental health journey

The Mental Health Janitors
18/06/2024 27 min
Episode 50 - Overcoming Depression: How technology can help in your mental health journey

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Episode Synopsis

Send us a textJoin the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.Support the show

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