The Mental Health Diet

Por: Sharifa Viola, M.S.
It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 plus years later—a changed mindset, changed habits, and the desire to help others like me. Join me, your host Sharifa on this journey to better health and a better mind.
195 episodios disponibles

Latest episodes of the podcast The Mental Health Diet

Mostrando página 5 de 10

EP. 73 | Foods To Fight Inflammation | #HealthyBody 31/07/2021
Mid-Week Roll Call | Affirmations | #Goals 29/07/2021
EP. 72 | Million Dollar Mindset | Morning Routine | #SelfCare 24/07/2021
Mid-Week Roll Call | Affirmations | #HealthyBody 21/07/2021
EP. 71 | The Glow Up Diet | #SelfCare 17/07/2021
Mid-Week Roll Call | Affirmations | #Magnet 14/07/2021
EP. 70 | The Ultimate Self-Confidence Hack | #SelfLove 09/07/2021
Mid-Week Roll Call | Affirmations | #SelfLove 08/07/2021
EP. 69 | Reset, Reboost, Refresh | Metabolism 02/07/2021
Mid-Week Roll Call | Affirmations | #Unstoppable 01/07/2021
EP. 68 | How Colors Affect Mood | #Mindfulness 26/06/2021
Mid-Week Roll Call | Affirmations | #Abundance 24/06/2021
EP. 67 | From Comfortable To Uncomfortable | #Mindset 19/06/2021
Mid-Week Roll Call | Affirmations | #Gratitude 17/06/2021
EP. 66 | 10 Ways To Create More Happiness | #SelfLove 11/06/2021
Mid-Week Roll Call | Affirmations | #StressFree 10/06/2021
EP. 65 | Mental Detox | Water Me Happy | #DetoxRecipes 05/06/2021
Mid-Week Roll Call | Affirmations | #Fearless 02/06/2021
EP. 64 | Bye Anxiety | What To Not Eat | #Nutrition 29/05/2021
Mid-Week Roll Call | Affirmations | #Success 27/05/2021
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