Every athlete hits mental roadblocks. The difference between staying stuck and breaking through often comes down to one thing: your mindset.In this episode, we break down two game-changing acronyms: FEAR and DARE.FEAR is what keeps you stuck:Fusion with unhelpful thoughtsExcessive goals that overwhelmAvoidance of discomfortRemoteness from valuesDARE is how you move forward:Defusion — seeing thoughts for what they are, not what they sayAcceptance of discomfort — learning to feel it and keep goingRealistic goals — achievable, aligned, and motivatingEmbracing values — reconnecting with what truly mattersIf you've ever felt pressure to be perfect, feared failure, or lost the joy in your sport, this episode will give you a fresh way to reset and refocus. This isn’t about hype — it’s about building a mental game that actually works under pressure.

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