Welcome to Ep. 1 of “(The Menstrual Cycle) In My Body”! My first guest is Alyssa Martin. Alyssa (she/her) is a certified corrective exercise specialist based in Washington and a graduate from the Moon Cycle Sanctuary “Menstrual Cycle Foundations Course”.In this follow up interview with Alyssa, we talk about her journey through physical and mental health challenges, including years of chronic pain and extreme pain around her periods, and how her understanding of, and connection to, her menstrual cycle helped guide her back into her fullest and healthiest self.It was such a joy to talk with you Alyssa, thank you so much for sharing your story!If you would like to read our initial interview from 2021 or share your own menstrual cycle story, please go www.mooncyclesanctuary.org !Special note Please forgive the spotty sound editing on this episode! The initial recording was not intended to be published in podcast format, and so volumes vary a bit throughout the episode. I hope you enjoy it as much as I did, despite its imperfections!

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