Join me and Helen Eadie in our experiential conversation about exploring body consciousness.Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:🌱 Understanding the Body: Having vs. Being🌱 The Journey into Somatic Practices🌱 Craniosacral Therapy: A New Perspective🌱 Self-Study Through Movement🌱 Exploring Fascia: The Body's Connective Tissue🌱 Fascia and Its Implications for Health🌱 The Importance of Spiral Movements in Fascia Training🌱 Mind-Body Connection: How Thoughts Affect Fascia🌱 Understanding the Role of the Insula in Body Awareness🌱 Trauma and Disconnection: The Impact on the Fascia🌱 Body Image and Perception: Navigating Changes During Menopause🌱 Helen's Work: Exploring Movement and HealingSo if you’re ready to be educated and inspired, tune in now.Helen’s Links:Website: www.heleneadieyoga.comInstagram: @heleneadiesomaticsSally's Links:[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity:  https://www.sallygarozzo.com/healingtraumatheguide [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapistInstagram:  https://www.instagram.com/sallygarozzomindmentorLinkedin: https://www.linkedin.com/in/sallygarozzo/Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1Send me a direct messageSupport the show

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