Brain fog, hot flushes, joint pain and anxiety are not just a normal part of ageing.  If you have these, it's likely that you are in a pro inflammatory state. And you deserve better.You deserve to know what's going on in your body and mind and you deserve to know what to do to help you. Because I know that if you felt better you'd be happier and so would the people around you.  You'd have more energy, you'd sleep better and you might even try that dance class you've been promising yourself. In today's inspiring conversation with health coach Sharon Myers, we explore all of this and more.We discuss: Transitioning from a job in pharma to a job in health coachingBio individuality and listening to your own bodyThe six key symptoms of chronic inflammationWhat causes chronic inflammationSymptoms as your guide if you can't afford lab testsCreating a diet and lifestyle that you can live withBeing pro choice and making empowered decisionsFood first and supplements secondUsing hacks to get you kickstartedNot for life - switching up 'diets' to give you a metabolic advantage So if you're ready to get our of your pro inflammatory state, then this episode is for you.Sharon's Links:Facebook Page:  https://www.facebook.com/sharonmyersllc Free Facebook group is Midlife & Glamorous: https://www.facebook.com/groups/245935194284419. Email:  [email protected]’s Links[Free] Relaxation Hypnosis Recording:  https://bit.ly/relaxationwithsally [Free] How to Make Sleep Your Super Power https://www.sallygarozzo.com/optinsleepwebinar [Free] Sleep Hypnosis Recording: https://bit.ly/sleephypnosisrecording How to Create Phenomenal Self Esteem [£47]:  https://www.sallygarozzo.com/selfesteemMenopause Wellbeing Practitioner [£74.99] https://bit.ly/menowellness Rapid Transformational Therapy [£447]: https://www.sallygarozzo.com/rtt Menopause Solution Sessions [£147]: https://www.sallygarozzo.com/mentoring The Sleep Super Power Academy [£497] https://www.sallygarozzo.com/sleep Instagram:  https://www.instagram.com/sallygarozzomindmentor Facebook:  https://www.facebook.com/sallygarozzomindmentor Be a Podcast Guest:  https://singingandhypnosis.as.me/podcastinterview Send me a direct messageSupport the show

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