In this episode of the Melanin Wellness Podcast, host Cori and guest Dr. Lynise Green discuss the challenges faced by Black women, particularly the pressures of the Superwoman Syndrome. They explore the importance of setting boundaries, practicing gratitude, and recognizing one's worth beyond societal expectations. Dr. Green emphasizes the need for self-care, the impact of emotional and spiritual wellness, and the significance of creating supportive environments in both personal and professional spaces. The conversation also touches on the joys of grandparenting and the lessons learned from nurturing the next generation.

Chapters

00:00 Challenging the Superwoman Syndrome
02:50 The Power of Gratitude
05:54 Recognizing the Need for Boundaries
08:54 The Importance of Self-Validation
11:51 Filling Your Own Cup
14:58 Understanding Burnout
17:47 Holistic Wellbeing and Healing
26:08 Advocating for Supportive Work Environments
32:19 The Power of Pausing and Mindfulness
38:05 Shedding the Superwoman Syndrome
42:00 The Joy of Grandparenting and Presence
46:29 Empowerment and Rest as a Birthright


RESOURCES MENTIONED:
Dr. Lynise Green:
https://wellwithl.com/home
Use code MELANIN20 for 20% off on select mini- and mastery courses.
Cori:
🔗Links: https://bio.site/themelaninwellnesspodcast

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