In this episode of the Melanin Wellness Podcast, host Cori discusses the often misunderstood menstrual cycle, emphasizing that it should not be viewed as an enemy. Instead, she encourages listeners to see their cycles as a form of feedback from their bodies. The episode outlines practical lifestyle changes, nutritional advice, and herbal remedies that can help alleviate common menstrual symptoms. Cori also highlights the importance of tracking one's cycle to better understand individual health needs and responses.


Key Takeaways:
Your period is not your enemy; it's feedback from your body.
Small lifestyle changes can lead to major relief from menstrual symptoms.
Balancing blood sugar is crucial for reducing PMS symptoms.
Syncing workouts with your menstrual cycle can enhance well-being.
Magnesium is essential for reducing cramps and muscle spasms during menstruation.
Seed cycling can help balance hormones naturally.
Avoiding toxins in products can support hormonal health.
Herbal teas can provide significant relief during menstrual phases.
Tracking your cycle helps identify patterns and effective remedies.
Living in harmony with your hormones can transform your experience.


Sound bites
"Your period is not your enemy."
"Magnesium is a period superhero."
"Brew your tea like a ritual."


Chapters
00:00 Introduction to Menstrual Wellness
02:53 Reframing Your Menstrual Cycle
05:57 Lifestyle Changes for Happier Cycles
11:16 Herbal Remedies and Tea for Relief
13:05 Tracking Your Cycle for Better Health
14:33 Quick Start Period Peace Plan


Resources Mentioned:
Ground Turkey omelette recipe https://themelaninwellnesspodcast.substack.com/p/ground-turkey-omelette-recipe?r=64js4a&triedRedirect=true
Link Cycle syncing 101 episode https://youtu.be/r4FQN--ajSc
Digital cycle trackers:
FLO https://flo.health/
Clue https://helloclue.com/
MyFlow https://floliving.com/app
That time of the Mmmmmmmmhth Tea: buymeacoffee.com/themelaninwellnesspodcast/e/424562
Magnesium supplement iHerb https://www.iherb.com/pr/21st-century-calcium-magnesium-zinc-d3-90-tablets/10695

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