we’ve all written goals that looked perfect on paper only to find them weeks later collecting dust. this episode is your gentle research backed guide to setting goals that actually stick. no guilt, no hustle—just 10 simple science supported steps to help you create goals that feel aligned, nourishing, and realistic for your life right now. it’s not about chasing a whole new version of you—it’s about building a life that naturally welcomes her in. https://www.instagram.com/themediumdiaries/⁠⁠⁠https://www.instagram.com/amanda_ebbott/⁠⁠⁠https://www.tiktok.com/@manda_leighh?lang=en⁠⁠https://www.tiktok.com/@themediumdiaries.pod?lang=enhttps://linktr.ee/themediumdiaries

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