Pure Happiness: Why Do You Need to Train Your Mind?

12/01/2020 24 min
Pure Happiness: Why Do You Need to Train Your Mind?

Listen "Pure Happiness: Why Do You Need to Train Your Mind?"

Episode Synopsis

Most of us, if not all, seek happiness and tranquility. One of the key ingredients for being happy is to have a clear, calm and tranquil state of mind.

In today’s episode, Susan discusses:

Why is it important to train our mind?
What is mind and its functions?
How to navigate the mind?