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Listen "Is Focus A Challenge? Just Relax Into It."
Episode Synopsis
Many meditation practices emphasize the importance of concentration. However, most find it far too difficult, leading to more tension and frustration with the feeling of failure.
In today’s episode, Susan discusses:
Why concentration may be difficult
Relaxation as it relates to concentration
Six ways to learn how to relax
In today’s episode, Susan discusses:
Why concentration may be difficult
Relaxation as it relates to concentration
Six ways to learn how to relax
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