The Meditative Shift

The Meditative Shift

Por: Susan Taylor, PhD
The Meditative Shift Podcast. Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.
100 episodios disponibles

Latest episodes of the podcast The Meditative Shift

Breaking The Habit Of Negative Self-Talk 13/03/2025
Rebuilding Connection: From The Tower Of Babel To Social Media 11/03/2025
Zen Your Gut 04/07/2024
Mindset Self Care Essentials 18/06/2024
Foundations For A Mindset Reset 31/03/2024
Is Stress Hurting Your Thyroid? 15/03/2024
Is Sugar Getting You Down? 09/12/2023
Does Your Brain Need A Hit Of Happiness? 11/09/2023
Detox Depression: A Holistic View 17/08/2023
Fog to Focus: Reset Your Gut 09/07/2023
Anxiously Inflamed: Breaking the Cycle 11/06/2023
Are You In The Meditative Shift? 03/06/2023
Riding The Wave of Depression 01/08/2021
NeuroBreath: Optimize Your Brain Potential 11/07/2021
ReEngineer Your Brain: 3 Top NeuroEnhancers 20/06/2021
Optimize Your Brain: 6 Essentials 06/06/2021
ReSpirit Your Life 30/05/2021
Venturing Out: 4 Essentials to Support Energy 16/05/2021
Psychological Immunity: How To Get It and Keep It! 09/05/2021
Tired and Exhausted? 6 Secret Energy Thieves 02/05/2021
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