Episode Synopsis "Prep 3: Instructions For Meditation"

Understanding how to make the most of your meditation

Listen "Prep 3: Instructions For Meditation"

More episodes of the podcast The Meditation Rooms

• Meditation 3: 10 Minute Meditation
• Meditation 2: 5 Minute Meditation
• Prep 1: Introduction To Meditation
• Prep 2: How The Mind Functions
• Prep 3: Instructions For Meditation
• Prep 4: Meditation Hints
• Meditation 1: Introductory Guided Meditation
• Meditation Taster