There is a set of practices that I teach which are largely based on the wonderful Buddhist tradition of Metta Bhavana which is the practice of Loving Kindness.These practices are the ones I am teaching this month in #LovingKindness month.Essentially they are meditations in these areas: appreciation, gratitude, compassion, self-compassion, and connection.In this weeks meditation I have added all of these into one single meditation that I am calling the #LovingKindness meditation.This is from a session I taught in the 2020 Meditation Online Course.Details are here: https://2020meditation.com/coursesIf the course isn't for you but you would like to contribute to keeping this Service online then you can make a payment of any amount here: https://2020meditation.com/coffeeSupport the show (https://2020meditation.com/payments)

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