The Science of Better Sleep — How to Sleep Smarter and Live Healthier (Ep. 42)

The Med Edit Podcast
07/08/2025 32 min Episodio 42
The Science of Better Sleep — How to Sleep Smarter and Live Healthier (Ep. 42)

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Episode Synopsis

In this sleep-deprived world, it’s time to stop glorifying burnout and start prioritizing rest. In this episode of The Med Edit Podcast, Dr. Jessica Gray and Dr. Cari Sorrell dive deep into one of the most powerful (and underrated) pillars of health: sleep. We’re breaking down: Why your brain can’t just “adjust” to 4 hours …

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