Sara is a public speaker, certified holistic wellness coach, spinning instructor and experienced restaurant consultant who is passionate about helping individuals feel their best through sustainable food and lifestyle changes. Sara has combined her passion and knowledge for food and wellbeing to start up a coaching and consultancy practice. About this episode:In this episode, Sara talks about food, nutrition, coaching and much more.Tune in to an exciting episode to learn more about positive and healthy eating habits and how you can nurture your body the right way!Quotes2:11 - Food is very sacred2:49 – There are so many elements to our well-being that are interconnected.2:53 Every element is interconnected in harmony, leading to a happier and healthier life.3:46 – Sleep plays an important role in our wellness and in balancing out hormones3:56 – We have to take care of our bodies.4:47 Taking care of our bodies is like taking care of a new item we purchased6:00 – Our bodies are designed to move.6:26 - Eating well, moving, and sleeping are three elements that work together. 7:58 When it comes to holistic life coaching, I try to go for a more sustainable approach so that you can create changes that make you feel good about yourself.8:30: Food is supposed to give us fuel. 8:50: It's important to remember that food is actually nutrition and not something to be avoided10:18 Approaching food should be about what more you should have instead of what you should not have.Useful LinksGuest Social MediaWebsite: https://www.sarababar.com/aboutInstagram: https://www.instagram.com/sarababar/LinkedIn: https://www.linkedin.com/in/sara-babar-19138a118/The Matrix Green Pill Podcast: https://thematrixgreenpill.com/ The Matrix Green Pill Podcast: https://thematrixgreenpill.com/Please review us: https://g.page/r/CS8IW35GvlraEAI/review

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