We all know that drinking the proper amount of water keeps you hydrated and helps with weight loss. But for many people, me included, water is boring. Some experts say switching to sparkling water is just as good for you, and the carbonation can help make you feel full. New research says that sparkling water can also help boost your metabolism. Of course, the researchers are quick to point out that making the switch is no replacement for proper diet and exercise. However, early findings show that the bubbles might work better than flat water. Making you feel full that's a good thing...





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