Send us a textFancy a new morning routine? Imagine starting your day with a rejuvenating regimen of fasting and hyper hydration. This isn't just another wellness trend, but a transformative strategy I've personally experienced. My first ever fast wasn't easy, but it empowered me to take on a monumental professional challenge like never before. In this episode, I share my journey and explain how a simple seven to ten-day fast, coupled with super hydration can recharge your vitality and balance.Have you ever felt a storm of emotions thrash you around like a tiny vessel in a tempest? It's no secret that emotions run high and low, but did you know you can master them? Drawing from potent wisdom found in Ephesians 4:31 and Colossians 3:8, I explore how replacing bitterness and rage with kindness and compassion can help us gain control over our emotions. We also delve into practical exercises and the benefits of deep breathing in achieving emotional equilibrium.In the final part of our conversation, we tackle the challenge of managing emotions, overcoming feelings of overwhelm and loneliness. I share practical tips on how to handle anger, frustration, guilt, and feelings of inadequacy. I also discuss how prayer and faith can guide us in this process. Not to mention, we also address the importance of prioritizing tasks effectively and the power of connection in combatting loneliness. Listen in, and let's navigate the turbulent emotional seas together.www.cremministry.org

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