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Listen "Getting back on the Fitness/Diet Wagon - S01E07"
Episode Synopsis
My answer to a common question right now - "How do you find the motivation to get back into eating right and training right after a period of things not going to plan". As always, this is just how I do it and what works for me. We will all have different motivations, triggers and results, etc. Please note, this is the shortened, public version, of the members exclusive, full length, version. To access all podcast, and other benefits, you can become a Patreon member here: https://www.patreon.com/Marklewisfitness
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