In this episode, I'm joined by Ric Moylan, a high-performance coach, mentor, and keynote speaker known for blending cutting-edge science with his own hard-earned experience to deliver powerful physical and mental coaching programs. Ric's no-nonsense approach to performance has earned him the trust of elite athletes—particularly World Championship boxers—and top business leaders. Throughout our conversation, we dive into his insights on cultivating a high-performance mindset, building resilience under extreme pressure, and prioritising health and well-being. Ric is also the founder of Charity Boxing Nights, an event that has raised nearly £500,000 for the Newborn Intensive Care Unit at St. Mary's Hospital in Manchester. Tune in for a conversation that offers valuable takeaways on mindset, resilience, and pushing limits, from someone who works with the best of the best.

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